Glycemic Index and Glycemic Load for Grains and Beans
Food GI Value GL in 4 Oz svg Grains Amaranth 75 44 Barley (hulled) 45 40 Buckwheat 50 42 Bulgur 48 12 Corn 65 51 Corn Grits, unenriched, dry 70 65 Cornstarch 70 77 Millet 70 50 Oats 40 41 Rice (brown) 50 60 Rice flowr (brown) 50 58 Rice (white) 70 67 Rye 39 […]