Alkiline vs. Acid
Alkaline diet is the key for good health! Why is that? PH is a measure of acids and alkalies throughout the body on a 0 to 14 scale. Acidic substances range from 0 to 7; alkaline substances fall between 7 and 14 on the scale. The billions of cells in our bodies must maintain alkalinity, […]
Moringa Tree and How to Eat It
There are several ways you can add Moringa to your diet: Cook the leaves, pods, seeds and flowers Use Moringa Leaf Powder or Moringa Tea Buy supplements – Moringa Extract or Capsules Moringa Oil All parts of Moringa Tree can be eaten – leaves, pods, seeds and flowers. Below I will explore the ways and […]
Moringa Oleifera
Moringa Oleifera is a fast-growing, drought-resistant tree, native to the southern foothills of the Himalayas in northwestern India, and widely cultivated in tropical and subtropical areas where its young seed pods and leaves are used as vegetables. Currently it is planted around the word and is e to many locales. Moringa Oliefera is sometimes called the […]
Proven Cold Sore Home Remedy
During the winter I often have cold sore outbreaks on the lips. When they break out – it takes from 2 to 3 weeks to heal and are very painful. This time – as soon as I felt it building up and saw the reddish signs of the outbreak – I started treating the cold […]
Prepare Your Own Liquid Antibiotic
Prepare Your Own Liquid Antibiotic and say Goodbye to pills! This liquid antibiotic effectively detoxifies the body, kills bacterial, fights candida, inflammation, viruses and enhances the entire body circulation. This Old Recipe was born and widely used during times of mass epidemic illnesses so it is proven to heal cold and flu. 100% natural, its extreme […]
Glycemic Index and Glycemic Load for Grains and Beans
Food GI Value GL in 4 Oz svg Grains Amaranth 75 44 Barley (hulled) 45 40 Buckwheat 50 42 Bulgur 48 12 Corn 65 51 Corn Grits, unenriched, dry 70 65 Cornstarch 70 77 Millet 70 50 Oats 40 41 Rice (brown) 50 60 Rice flowr (brown) 50 58 Rice (white) 70 67 Rye 39 […]
Glycemic Index for Sweeteners
Glycemic Index for Sweeteners Sweetener Type GI Value Maltodextrin Sugar 110 Maltose Sugar 105 Dextrose Sugar 100 Glucose Sugar 100 Splenda Artificial Sweetener 80 Trehalose Sugar 70 Sucrose Sugar 65 Caramel Modified Sugar 60 Golden Syrup Modified Sugar 60 Blackstrap Molasses Sugar Extract 55 Maple Syrup Natural Sugar 54 Honey […]
Glycemic Index and Glycemic Load for Fruit
Glycemic Index and Glycemic Load for Common Fruits Food GI Value Svg Size GL Value Sweet Cherries 22 1 cup 3.7 Grapefruit 25 1/2 fruit 2.8 Prunes 29 1 cup 34.2 Apricots, fresh 30 1 cup 23 Apple 38 1 medium 6.2 Peach, canned in juice 38 1 medium 6.2 Pear, fresh 38 1 medium 6.9 […]
Vitamins – Health Benefits and Sources
Vitamin (common names) Benefits All sources except plants Vegan Sources Useful Facts VITAMIN A (Retinol, retinal, and retinoic acid — three active forms of vitamin A in the body — are retinoids, “preformed” vitamin A. Beta carotene can easily be converted to vitamin A as needed.) Vital to good vision; prevents night blidness. Necessary for healthy […]
Aloe Vera
Aloe Vera is a medicinal plant full of nutritional benefits. It is a succulent plant and part of the lily family (Liliaceae), the same family that garlic and onions belong to. Sanskrit name for Aloe Vera is Kumari, which means ‘princess’, attesting to its ability to help you maintain youthful beauty and a healthy glow. […]