Vitamins – Health Benefits and Sources
Vitamin (common names) Benefits All sources except plants Vegan Sources Useful Facts VITAMIN A (Retinol, retinal, and retinoic acid — three active forms of vitamin A in the body — are retinoids, “preformed” vitamin A. Beta carotene can easily be converted to vitamin A as needed.) Vital to good vision; prevents night blidness. Necessary for healthy […]
Aloe Vera
Aloe Vera is a medicinal plant full of nutritional benefits. It is a succulent plant and part of the lily family (Liliaceae), the same family that garlic and onions belong to. Sanskrit name for Aloe Vera is Kumari, which means ‘princess’, attesting to its ability to help you maintain youthful beauty and a healthy glow. […]