Moringa Tree and How to Eat It
There are several ways you can add Moringa to your diet: Cook the leaves, pods, seeds and flowers Use Moringa Leaf Powder or Moringa Tea Buy supplements – Moringa Extract or Capsules Moringa Oil All parts of Moringa Tree can be eaten – leaves, pods, seeds and flowers. Below I will explore the ways and […]
Sprouted Chickpea Humus
One of the healthiest way to prepare legumes is to sprout them. Then you can add them in your recipes without cooking or the cooking time and temperature are significantly reduced, which preserves majority of vitamins and minerals, which are susceptible to heat. Sprouting also significantly increases nutrients when compared to their dried embryo. In the […]